It’s here
again - that freezing, awful, bone-chilling part of the year that many of us
detest. I try to think about winter as only the months of December, January and
February, but in our Michigan reality it is usually a little longer. If you
want a winter getaway to somewhere warm, make your plans ASAP. You’re already late
with the arrangements. A beach vacation dreamily watching the waves as your toes
curl in the warm sand with a tropical drink in hand is a welcome winter respite
for many. I’m ready! Get me on the next plane outta here! But if you’re unable
to get away at least make a pact to stay safe and healthy this winter.
Vehicle
·
Keep
gas tanks full – avoids ice in the tank and fuel lines
·
Check
tire tread – replace as needed
·
Put
together an emergency car kit – charged cell phone, roadside assistance information,
blankets, water/snacks, sand/kitty litter for traction, booster cables, flashlight,
first aid kit
Home
·
Winterize
inside and out
·
Have
fireplaces/furnaces inspected by a professional
·
Replace
batteries in smoke detectors/CO2 detectors
·
Keep
gas available for the generator in case of power outages
Outdoors
·
Dress
for the weather – bundle up with a coat, gloves, scarf, hat and boots
·
Spread
salt, kitty litter or sand on icy patches around your home
·
Take
your time shoveling snow – listen to your body
Traveling
·
Watch
the weather reports – heed warnings
·
Let
relatives/friends know your route and expected arrival time
·
Have
a plan for emergencies – see the emergency car kit above
Health
·
Use
hand sanitizer and wash your hands – a lot
·
Take
your vitamins
·
Keep
active not only to stay in shape, but to lift your mood
·
Get
plenty of sleep – it’s dark outside much earlier to help in your quest
·
Eat
well – bring on the oatmeal, but also hearty soups, stews, winter
fruits/vegetables
·
Stay
hydrated – drinking water isn’t only for the warmer months
·
Socialize
– we’re not bears in hibernation
·
Name
three things you like about winter – yes, you really can
·
Boost
your immune system with all of the above
·
Get
your flu shot
·
Keep
skin healthy – moisturize, moisturize, moisturize
·
Seasonal
affective disorder (SAD) - If you’re prone to feeling down or blue during the
winter, try light therapy. Simply getting more
light into your life can help a lot. See a doctor to have your Vitamin D
checked. Get outside when it’s sunny.
We can’t
stop our Michigan winters, but we can make it easier on ourselves by trying to
stay healthy and being prepared for what the season may bring. I’ve embraced
the season…but I’m also on the countdown clock. Spring 2017! I can’t wait!
