We have two health observances for the week of December 4-8.
Not only is it National Handwashing Awareness Week, but it is also National Influenza
Vaccination Week. Wash your hands and roll up your sleeves!
Handwashing can prevent 1 in 3 diarrhea-related illnesses
and 1 in 5 respiratory infections such as the cold or the flu. The CDC
recommends that we teach our children the 5 steps of handwashing early. These are
wet, lather, scrub, rinse and dry! Easy peasy. Parents play an important role
in teaching children to wash their hands from the time they are young to make
it a healthy habit.
Learning the 4 Principles of Hand Awareness that are endorsed by the American Medical Association and the American Academy of Family Physicians is also a good idea:
- Wash your hands when they are dirty, before eating, and after using the bathroom. Clean the back of the hands and between the fingers. Dry off hands with a clean cloth or paper towel or hand dryer.
- Do not cough into your hands
- Do not sneeze into your hands
- Do not put your fingers in your eyes, nose or mouth
To reduce the risk of seasonal flu, it is important to get
vaccinated every year. A flu shot can reduce the severity of the symptoms if
you end up getting the flu and can speed up your recovery time. An annual shot
is needed as the flu virus changes and alters itself every year. That is why
the flu can be so widespread and sometimes hard to avoid. That is also why
there is a new vaccine every year.
Some of the most common flu symptoms are:
- Fever or feeling feverish or chills
- Cough
- Sore throat
- Runny or stuff nose
- Muscle or body aches
- Headache
- Fatigue
- Vomiting and diarrhea (more common in children)
Protect yourself and others from the flu by:
- Avoiding close contact with people who are ill. Keep your distance from others when you are sick, too. It works both ways.
- Stay home from work or school when you are sick. This helps prevent the spread of illness to other people.
- Cover your mouth and nose with a tissue when you cough or sneeze. Flu viruses are spread by droplets made when people with the flu talk, sneeze or cough.
- Wash your hands often. This will help protect you from germs. Use an alcohol-based liquid if soap and water aren’t available like we did (and some of us still do) during COVID.
- When a person touches something contaminated with germs, those germs can easily be spread if we touch our mouth, nose or eyes
- Disinfect frequently touched surfaces at work or home when someone is ill
Remember that flu and COVID-19 are both contagious
respiratory illnesses but caused by different viruses. COVID-19 spreads more
easily than the flu and has some of the same signs and symptoms. With that information
in mind, go ahead and get the updated COVID-19 shot for protection over this
fall and winter, too. You’re already at the pharmacy. Why not? Just do it. Prevention
is always the gold standard.
PTI send best wishes for a happy and healthy holiday season!
https://www.cdc.gov/flu/prevent/actions-prevent-flu.htm
https://www.cdc.gov/flu/symptoms/symptoms.htm
https://www.cdc.gov/handwashing/handwashing-family.html
